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by Anja Mertl
Have you ever noticed that little voice inside your head that constantly chatters away? That inner monologue that comments on everything you do, th...
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by Anja Mertl
In today's fast-paced and digitally connected world, it's no surprise that people are constantly seeking ways to improve their focus, productivi...
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by Anja Mertl
Have you ever found yourself physically present but mentally absent? Have you ever missed an experience because you were disconnected from the pres...
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by Anja Mertl
In today's technology-driven world, it is not easy to disconnect from digital devices. We all know that it's unhealthy to be glued to our phones, c...
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by Anja Mertl
Alcohol is a common substance that people consume in different settings, from social gatherings to stress relievers. While alcohol may help you rel...
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by Anja Mertl
Mornings are hard, especially if you are someone who struggles to wake up on time. The temptation to hit snooze and spend a few extra minutes in be...
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by Anja Mertl
Mold, whether visible or hidden, can pose serious health risks when left untreated. While most of us are aware of the respiratory issues caused by ...
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by Anja Mertl
Life can be unpredictable, and it is natural to encounter various situations that can cause intense emotions, stress, and pain. However, when these...
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by Anja Mertl
Do you feel like you're doing everything right to lose weight, but your efforts are not resulting in the desired outcome? As a woman, you may have ...
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by Anja Mertl
Fasting has been part of many spiritual traditions for centuries. But beyond spiritual benefits, did you know that fasting can also help you lose w...
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by Anja Mertl
We all experience worry from time to time. Whether it’s worrying about our performance at work, worrying about money, or worrying about our health,...
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by Anja Mertl
Biohacking is a term that’s been gaining traction lately in the health and wellness world. But what does it actually mean? Well, biohacking is a pr...
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